If you're in crisis or need immediate support, you're not alone. These resources provide free, confidential support 24/7. Please reach out - people care and want to help.
If you are in immediate danger or having thoughts of self-harm, please contact your local emergency services immediately:
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24/7 free and confidential support for people in distress, prevention and crisis resources.
Free, 24/7 support for those in crisis via text message.
Treatment referral and information service for mental health and substance abuse.
Free 24-hour confidential emotional support for people experiencing feelings of distress or despair.
Free, confidential, 24/7 text support service for anyone in crisis.
Information and support for mental health problems.
24/7 bilingual suicide prevention service.
24/7 support for young people via phone, text, or live chat.
24-hour crisis support and suicide prevention services.
Support for anxiety, depression and suicide prevention.
24-hour telephone counseling and crisis intervention.
24/7 suicide prevention helpline.
Directory of emotional support centers around the world.
Global directory of crisis centers and resources.